Provoking Thought AND Movement

My mentor, Biomechanical Scientist Katy Bowman, wrote a brilliant article this month for Breaking Muscle.

Here’s just one thought provoker:

“An animal in the zoo needs to be given an exercise program because their habitat limits their biological reflexes.” – Katy Bowman

Ever thought about your own captivity from shoes, cars, elevators, or even email? And is an hour at the gym really a solution?

To get the full flavor of Katy’s message, read the entire article here:

This Year, Exercise Less | Breaking Muscle.